Health and LifeStyle Coach

What People Are
Saying

Eileen van der Merwe from the United Arab Emirates says:
"As a life coach Kim has empathy and insight and a wealth of knowledge that she brings with her to the coaching sessions. Her passion for her subject and assisting people to find their inner strength and to be the best they can be in whatever they choose in life made her the perfect life coach for me in helping me understand what it is that trips me up and holds me back from achieving what I am so capable of.
Thank you Kim!!!"

Gale Vincent from Galeforce Consulting says:
"Kim has always taken whatever she has committed to extremely seriously and with complete dedication. As a result her work, her knowledge, her experience, her attention, her passion, her empathy and her sensitivity enable her to deliver an unsurpassed level of excellence. She truly lives the notion of mastery in who she is and what she does. And she does it with such a loving heart."

Have YOU tried over and over again - with the best intentions - to start an exercize program or change your diet and lifestyle, only to find yourself slipping back into old patterns and habits?

While, a Professional Sports Coach may help an athlete or sports team perform at their best, a Health and Wellness Coach can do the same thing for those of us who want lasting improvement in our health and well-being.

I am not a super athlete or an extreme health fanatic. I am someone who struggled with consistent health practices and effective self-care for most of my early life. I have have finally learned to practice gentle and consistent health care that includes movement, rest, relaxation, nutrition and good mental attitudes.

Typical Clients are people like you and me who:

are sick and tired of stress and exhaustion
wish to lose weight and develop healthier attitudes towards food
simply do not feel well and wish to regain vibrant health and aliveness
struggle with addictions and relapse
have been diagnosed with a chronic illness and may find themselves overwhelmed with too much advice and information
struggle to CONSISTENTLY make their own health and well-being part of their daily living
are stressed and overcommitted and exhausted and cannot seem to change things
have finally realized that their mental and phsyical health are linked
need support, encouragment and planning to follow a health care providers directions and regime
wish to practice gentle and consistent self-care
want to choose happiness and wonder how it can be done

Let me help you implement your lifestyle choices for the long run and put failed resolutions behind you.

Click here to learn what lifestyle coaching is all about, what issues are addressed, and what tools are typically used.

What People Are Saying

Have YOU tried over and over again - with the best intentions - to start an exercize program or change your diet and lifestyle, only to find yourself slipping back into old patterns and habits?

Let me help you implement your lifestyle choices for the long run and put failed resolutions behind you.

What People Are
Saying